This group program will follow along with Brene Brown's Book, "The Gifts of Imperfection."
We will meet over Zoom once a week for 14 weeks.
There will be two different options to meet:
Wednesdays from 12-1 CST
*First Wednesday Meeting is March 29
Thursdays from 7-8 CST
*First Thursday Meeting is March 30
All sessions will be recorded and audio will be shared to the group. You can attend either session or both!
You will need to purchase the book in order to get the most out of our time together.
The goal of this group will be to look at our health and wellness with compassion and grace and see what thought processes might be getting us stuck.
Here is a general outline.
1: Courage, Compassion, and Connection
2: Exploring the Power of Love, Belonging, and Being Enough and The Things that Get in the Way
3: Guidepost #1 Cultivation Authenticity:Letting Go of What Other People Think
4: Guidepost #2 Cultivating Self-Compassion:Letting Go of Perfectionism
5: Guidepost #3 Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
6: Guidepost #4 Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
7: Guidepost #5 Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
8: Guidepost #6 Cultivating Creativity: Letting go of Comparison
9: Guidepost #7 Cultivating Play and Rest:Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
10: Guidepost #8 Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
11: Guidepost #9 Cultivating Meaningful Work: Letting Go of Self-Doubt and “Supposed To”
12: Guidepost #10 Cultivating laughter, Song, and Dance: Letting Go of Being Cool and “Always in Control”
13: Celebration and Next Steps